Self-Help Life Coaching

Awaken Yourself, Awaken Humanity

Awaken Yourself, Awaken Humanity by Sunny Massad, Ph.D. If you don’t feel like you have control over your own peace of mind, health and happiness, you may not have learned that it is not only okay, but essential to the wellbeing of humanity, that you give yourself what you REALLY want. Unless you learn practical…

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Summertime And The Livin’ Is… Not Meant To Be Stressful!

What’s the first thing you think of when you think of Summer? I’ll bet it’s not stress! Yet so many people burn themselves out trying to fit in time to play during the Summer months that they tend to exhaust themselves. Work addiction, overeating, depression, anger, escapism, and substance abuse are just a few of…

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